What has only recently been understood is that cravings provide a spike of dopamine greater than the spike you receive when actually doing the behavior. This makes cravings extremely influential when it comes to our habits and behavior.Īnd next is the response. Cravings are the sense of anticipation you feel after experiencing the cue. There is no confusing what your intention was and that cue will remind you to read when the time is right. If you want to read more at night, put your book on your pillow. To make cues more effective, the trick is to make them obvious. Our behaviors are very responsive to our environment, so for that reason it is very important to control the cues we surround ourselves with. The cue is the trigger that starts the entire process. The Habit Loop can be separated into 4 parts which are Cues, Cravings, Responses, and Rewards.
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